Yoga (Shona)
Chii chastikasana, zvakanakira & zvingangoita
Chii chinonzi Yastikasana
Yastikasana Iyi asana inzvimbo yekuzorora kana kutambanudza. Mumwe anogona nyore kuita izvi asana.
Uyewo Ziva se: Stick Pose / Pose, Yastika Asana, Yastik Asan
Ndoitanga sei iyi Asana
- Rara nemanhede.
- Wedzera makumbo zvizere.
- Inhale 3 seconds tambanudza maoko akananga kumusoro.
- Tambanudza zvigunwe neminwe kunze.
- Kufemereka, dzokera kune zvakajairika.
Ndopedza sei Asana iyi
- Chengetedza kutambanudza uku kwemasekonzi matanhatu, uye sunungura kushushikana kwekutambanudza uchifemesa masekonzi matatu.
Vhidhiyo Tutorial
Zvakanakira Yastikasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi inzvimbo yakanakisa sezvo ichipa kutambanudza kwakazara kune zvidya, maoko uye musana zvichiteverwa nekuzorora kwakazara.
Kuchenjerera kutorwa usati waita Yastikasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Dzivisa iyi asana kana uine dambudziko rematambudziko emwoyo, kana, kyphosis.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Yastikasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.