Ber (Ziziphus mauritiana)

Ber, also known as “Badara” in Ayurveda, is a yummy fruit in addition to an effective natural remedy for a range of conditions.^(HR/1)

Vitamin C, B1, and B2 are abundant in this fruit. Ber seed powder or Ber tea may aid in weight loss due to the presence of fibre and vitamin C, both of which aid in body metabolism and, as a result, digestion. Ber (Jujube fruit) consumption is also beneficial to diabetics since it lowers blood sugar levels, minimising the risk of diabetes-related problems.Ber’s laxative properties help to relieve constipation by stimulating bowel movements when consumed on a regular basis. Ber leaves have antipyretic (fever-lowering) properties and can be applied externally to alleviate fever. Due to its antioxidant and strong healing characteristics, ber fruit powder can also be used to the face in the form of a face mask to help treat skin infections and improve wound healing. Ber should be avoided if you have a cough or a cold because it has a cooling effect. If you have a poor digestive system, avoid consuming too much Ber because it is difficult to digest and can cause abdominal discomfort and stomach ache.

Ber is also known as :- Ziziphus mauritiana, Phenilm, Badara, Bhr, Barkoli, Beir, Yalachi, Mallelentha, Beer, Veer, Ildei, Elandi, Regu chettu, Bayar, Kul, Kol beir, Bor, Boriche jhad, Indian jujube, Indian cherry plum, Fal-e -kambak, Azifum

Ber is obtained from :- Plant

Uses and benefits of Ber:-

As per several scientific studies, uses and benefits of Ber (Ziziphus mauritiana) are mentioned as per below^(HR/2)

• Hyperacidity : If consumed before meals, ber fruit can assist to prevent hyperacidity. An intensified Pitta is the main cause of hyperacidity, which is defined as an elevated level of acid in the stomach. Because of its Sita (chill) quality, eating sweet Ber fruit before meals helps to lower acid levels in the stomach. a. Take 1 to 2 cups of sweet Ber fruit. b. Take it before eating to help with hyperacidity.
• Constipation : An exacerbated Vata dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. The ripe ber fruit aids in the simple elimination of waste products and the relief of constipation. Vata balancing and Bhedna (purgative) characteristics are responsible for this. a. Take 1 to 2 cups of sweet Ber fruit. b. Take it after eating to relieve constipation.
• Asthma : Dried Ber fruit powder aids in the management of asthma symptoms and provides relief from shortness of breath. The main doshas associated in asthma, according to Ayurveda, are Vata and Kapha. In the lungs, vitiated ‘Vata’ joins with disturbed ‘Kapha dosha,’ obstructing the respiratory path. Breathing becomes difficult as a result of this. Swas Roga is the name for this disorder (Asthma). Ber fruit aids in the balance of Vata and Kapha, as well as the removal of excess mucus from the lungs. Asthma symptoms are relieved as a result of this. a. Take 1 to 2 cups of sweet Ber fruit. b. consume it prior to eating to alleviate asthma symptoms.
• Piles : Ber fruit powder can help to relieve the burning sensation and swelling associated with piles. Because of its Sita (cold) nature, this is the case. When used in a sitz bath (warm water bath covering the hips to ease discomfort), a decoction of Ber powder can provide relief from piles pain. Tips: a. Take 1/2 to 1 teaspoon of Ber fruit powder, or as needed. b. Reduce the volume to half by boiling it in 2-4 cups of water. c. Filter it and mix it in a small tub with 2-5 litres of water. d. Soak for at least 15-20 minutes in a Sitz bath. e. Do this every day to keep piles from burning and expanding.
• Wound healing : Ripe Ber promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture. Due to its Ropan (healing) and Pitta balancing characteristics, a paste of Ber fruit with coconut oil aids in rapid healing and minimises inflammation. Take 12 – 1 cup of Ber fruit as a starting point. a. Remove the seed and thoroughly mash the potatoes. c. Make a paste with the coconut oil. d. Use it to treat the damaged region. e. Allow it to air dry before washing with normal water. f. Keep doing this until the wound heals quickly.
• Hair loss : When applied to the scalp, ber powder or leaves aid to reduce hair loss and promote hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Ber helps to prevent hair loss by regulating Vata. It also encourages fresh hair development and eliminates dryness. This is related to the qualities of Snigdha (oily) and Ropan (healing). a. Take 1/2-1 teaspoon powdered Ber fruit or leaves. b. Make a paste with the coconut oil. Completely cover the scalp and hair with it. Allow at least 1-2 hours for the process to complete. To address hair concerns, simply wash it with normal water.
• Anti-wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It is caused by an exacerbated Vata, according to Ayurveda. Ber’s Snigdha (oily) nature aids in the prevention of wrinkles and enhances the moisture level of the skin. 1 to 2 cup of Ber fruit Remove the seed and mash it thoroughly. Make a paste with the coconut oil. To control wrinkles, use once or twice a day to the afflicted area.

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Precautions to be taken while using Ber:-

As per several scientific studies, below precautions should to be taken while taking Ber (Ziziphus mauritiana)^(HR/3)

• Special precautions to be taken while taking Ber:-

  As per several scientific studies, below special precautions should to be taken while taking Ber (Ziziphus mauritiana)^(HR/4)

  How to take Ber:-

  As per several scientific studies, Ber (Ziziphus mauritiana) can be taken into the methods mentioned as per below^(HR/5)

  • Ber Fruit : Take four to 5 Ber fruits. Eat them preferably in the morning meal.
  • Ber Tea : Take 2 mugs of water in a massive pot. Include a small piece of cinnamon as well as smashed ginger. Make a deep cut right into each Ber and include them to the pot including water. Simmer for 4 hrs on a low flame. Strain the liquid prior to drinking.
  • Ber Seed Powder : Take one to two teaspoon of Ber seed powder. Add it to one glass of warm milk. Mix well before alcohol intake.
  • Ber fruit face mask : Take half to one tsp of Ber fruit powder. Include honey to it. Apply evenly on the face. Wait on atleast four to 5 mins. Clean extensively with faucet water. Use this solution to clean your skin correctly.

  How much Ber should be taken:-

  As per several scientific studies, Ber (Ziziphus mauritiana) should be taken into the amounts mentioned as per below^(HR/6)

  • Ber Powder : One fourth to one tsp two times a day

  Side effects of Ber:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Ber (Ziziphus mauritiana)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Ber:-

  Question. Can Ber be eaten during pregnancy?

  Answer. There wants scientific proof to support making use of Ber while pregnant.

  Question. Does Ber help you sleep better?

  Answer. Yes, Ber might assist you sleep better (take care of sleep problems) since it includes sedative active ingredients (spinosin as well as swertish). It assists in the administration of sleeplessness by soothing the mind and also causing rest.

  When the Vata dosha runs out balance, rest is generally disrupted. Ber’s Vata-balancing residential properties may assist in the enhancement of your resting problem. This help in the leisure of mind nerves and also advertises peaceful rest.

  Question. Does Ber aid in weight loss?

  Answer. Ber’s high fibre web content may help in weight reduction. It helps in the very easy passage of stools by enhancing faecal mass. It likewise helps to remove fat from the body via faeces, decreasing triglyceride levels. Ber enhances the body’s metabolism, enabling you to drop weight.

  Weight gain is a problem that arises as a result of inefficient or absent digestion, resulting in the creation and buildup of excessive fat and Ama (toxins remain in the body due to incomplete digestion). Ber’s Deepan (appetiser), Ushna (hot), and Saarak (laxative) characteristics aid in weight management. It aids in the normal digestion of food as well as the removal of extra fat or Ama from the body. Tips: 1. Fill a big pot halfway with water. 2. Toss in a pinch of cinnamon and some crushed ginger. 3. Cut 2-3 Ber fruits in half and place them in the kettle of water. 4. Simmer for 4 hours over a low heat. 5. Strain the liquid before drinking.

  Question. Is Ber beneficial in strengthening the immune system?

  Answer. Yes, Ber may assist to boost the immune system due to the fact that it consists of specific aspects that, because of their immunomodulatory residential or commercial properties, offer to improve resistance. It likewise shields cells from totally free extreme damage in the body thanks to its antioxidant properties, which helps to boost the immune system.

  Immunity may be damaged as a result of inadequate digestion, resulting in nutrient lack in the body. Ber’s Deepan (appetiser), Ushna (hot), as well as Saarak (laxative) attributes may help keep excellent immunity. Enhanced food digestion aids the body stay clear of nutrient deficiencies and, because of this, boosts internal wellness and also immunity.

  Question. Does Ber help in keeping your bones and teeth healthy?

  Answer. Yes, Ber may aid keep bones and teeth healthy due to the fact that it includes a substantial level of calcium, which offers bones and also teeth strength.

  Yes, Ber’s Balya (strength provider) residential property might help you in preserving the wellness of your bones and teeth. This maintains your bones healthy and balanced, which helps to strengthen your skeletal system.

  Question. Is Ber fruit good for diabetes?

  Answer. Yes, ber fruit is beneficial to diabetics. This belongs to the truth that it lowers blood glucose degrees. Ber’s antioxidant residential or commercial properties likewise assist to minimise the incidence of diabetic issues.

  Question. What are the benefits of Ber leaves?

  Answer. The action of the leaves can be attributed to a variety of components. Antipyretic (fever-reducing) residential or commercial properties exist in the fallen leaves. The leaves can additionally aid you lose weight.

  Question. Does Ber have a role in wound healing?

  Answer. Ber does figure in wound healing. It aids injury recovery by promoting wound tightening and closure. It assists in the development of collagen, which is needed for wound healing. Ber likewise has anti-bacterial and also antioxidant effects. It shields the skin from infection as well as aids in the recovery procedure.

  SUMMARY

  Vitamin C, B1, and B2 are plentiful in this fruit. Ber seed powder or Ber tea might aid in weight management because of the existence of fibre and also vitamin C, both of which help in body metabolic process as well as, therefore, food digestion.

  
  

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