Abin da Udhharva Tadasana, amfanin sa & tsayawar

Menene Udharva Tadasana

Udharva Tadasana Wannan asana daidai yake da tadasana amma wannan hannun asana za a haɗa su zuwa sama.

Hakanan Sani kamar: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan

Yadda ake fara wannan Asana

• Tsaya tsaye kuma Kalli zuwa gaba.
• Take Tadasana matsayi.
• Yanzu sanya yatsun hannayen ku biyu a cikin juna.
• Ɗaga hannuwanku kai tsaye a gaba zuwa hannaye kuma ya kamata tafin hannunku suna fuskantar sama.
• Yanzu sannu a hankali ɗaga diddige ku kuma tsaya akan yatsun kafa.
• Tada sheqa gwargwadon iyawa.
• Mikewa jiki zuwa sama gwargwadon iko.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo kan matsayin tsaye sannan a shakata.

Koyarwar Bidiyo

Amfanin Udharva Tadasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana inganta matsayi.
2. Hakanan yana ƙarfafa cinyoyi, gwiwa, da idon sawu.
3. Yana tabbatar da ciki da gindi.
4. Yana kawar da sciatica.
5. Yana rage lebur ƙafa.

Rigakafin da za a yi kafin yin Udharva Tadasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke da matsalolin ciwon kai, rashin barci, rashin barci da ƙananan hawan jini ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Udharva Tadasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.