Cinnamon (Cinnamomum zeylanicum)

Cinnamon, additionally known as Dalchini, is a common seasoning in many cooking areas.^(HR/1)

Cinnamon is an efficient diabetic treatment because it promotes glucose absorption in the body. Due to its antioxidant properties, it also decreases high cholesterol levels and lessens the risk of heart disease. It also has anti-spasmodic properties, therefore it can be used to ease menstruation pain. It can be consumed on a daily basis by steeping Cinnamon bark in tea or mixing a pinch of Cinnamon powder with lemon water. This aids with digestion and weight management. Cinnamon’s antimicrobial properties make it beneficial for acne control. To get rid of acne, mix cinnamon powder with honey and apply as a facepack.

Cinnamon is also known as :- Cinnamomum zeylanicum, True Cinnamon, Darusita, Dalcheni, Daruchini, Cinnamon bark, Karuvapatta, Ilavarngathely, Guda twak, Lavangapatta, Dalchini chekka, Darchini

Cinnamon is obtained from :- Plant

Uses and benefits of Cinnamon:-

As per several scientific studies, uses and benefits of Cinnamon (Cinnamomum zeylanicum) are mentioned as per below^(HR/2)

• Diabetes mellitus (Type 1 & Type 2) : Cinnamon may help with diabetes management by boosting glucose absorption. Cinnamaldehyde, found in cinnamon, prevents glucose from being converted to sorbitol, lowering the risk of diabetes complications. Cinnamon powder can be added to tea or coffee, or sprinkled on toast or cereal.
  Cinnamon aids in the maintenance of a healthy blood sugar level. Diabetes, also known as Madhumeha in Ayurveda, is caused by an excess of Vata and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Cinnamon’s Ushna (hot) potency aids in the correction of sluggish digestion. This lowers Ama and enhances insulin action, allowing for normal blood sugar levels to be maintained.
• Coronary artery disease : Coronary artery disease is a condition in which the arteries supplying blood to the heart constrict and harden. This is caused by plaque buildup inside the arteries. Cinnamon contains an antioxidant activity that helps to prevent artery constriction. It also contains anti-inflammatory properties and helps to control high blood pressure by relaxing blood vessels that have become restricted. It lowers the risk of coronary artery disease when taken together.
  Cinnamon aids in the prevention of coronary artery disease (CAD). All types of coronary artery illnesses are classified as Sira Dushti in Ayurveda (narrowing of arteries). CAD is caused by a Kapha dosha imbalance, which raises the risk of blood clotting. Cinnamon helps to balance Kapha, which helps to avoid blood clots and lessens the risk of Sira Dushti (narrowing of arteries). Tip 1. Fill a pan halfway with water and 2 inches of cinnamon sticks. 2. Cook for 5-6 minutes on medium heat. 3. Strain and add 12 lemon juice. 4. Consume this twice day to lower your risk of coronary artery disease.
• Allergic conditions : Cinnamon may help with nasal allergies by inhibiting the production and release of pro-inflammatory mediators such as cytokines, leukotrienes, and PGD2.
  When combined with honey, cinnamon aids in the management of allergy symptoms. The accumulation of Ama (toxic leftovers in the body owing to incorrect digestion) in the body causes an allergy. This is related to a Kapha dosha imbalance. Cinnamon’s Ushna (hot) nature reduces the creation of Ama and helps to balance Kapha, which helps to regulate allergy symptoms. Tip 1: Measure out 1-2 teaspoons of cinnamon powder. 2. Make a paste with the honey. 3. Take it twice a day, after a light meal. 4. Keep repeating until you no longer have allergy symptoms.
• Fungal infections : Cinnamaldehyde, a component of cinnamon, has antibacterial properties against Candida albicans (a pathogenic yeast), lowering the risk of fungal infections.
  Cinnamon’s Tikshna (sharp) and Ushna (hot) qualities aid to minimise the likelihood of fungal/yeast infections in the body.
• Irritable bowel syndrome : Cinnamon has been linked to a reduction in IBS symptoms in several studies.
  Cinnamon aids in the management of Irritable Bowel Syndrome symptoms (IBS). Irritable Bowel Syndrome (IBS) is also known as Grahani in Ayurveda. An imbalance of Pachak Agni causes Grahani (digestive fire). Cinnamon’s Ushna (hot) nature aids in the improvement of Pachak Agni (digestive fire). This aids in the management of IBS symptoms. Tips: 1. Fill a pan halfway with water and 2 inches of cinnamon sticks. 2. Cook for 5-6 minutes on medium heat. 3. Strain and add 12 lemon juice. 4. Drink this twice a day to alleviate IBS symptoms.
• Menstrual pain : Increased levels of progesterone cause cramps and menstrual pain during periods. Cinnamaldehyde and eugenol are two active components in cinnamon. Cinnamaldehyde acts as an antispasmodic, while eugenol inhibits prostaglandin synthesis and decreases inflammation. Cinnamon, as a result, considerably lowers the pain and discomfort associated with menstruation.
  One of the best home remedies for pain relief during menstruation or dysmenorrhea is cinnamon. Dysmenorrhea is the discomfort or cramping that occurs during or just before a menstrual cycle. Kasht-aartava is the Ayurvedic term for this condition. Vata dosha regulates and controls Aartava, or menstruation. As a result, controlling Vata in a woman is critical for managing dysmenorrhea. Cinnamon is a Vata-balancing spice that relieves dysmenorrhea. It decreases stomach pain and cramps during menstruation by controlling exacerbated Vata. Tips: 1. Fill a pan halfway with water and 2 inches of cinnamon sticks. 2. Cook for 5-6 minutes on medium heat. 3. Strain and add 12 lemon juice. 4. Drink this twice a day to help you lose weight pain during menstruation.
• Acne : Cinnamon has antibacterial properties that help manage acne by suppressing acne-causing bacteria’s growth and activity. It also possesses anti-inflammatory properties, which aid in the reduction of pain and redness associated with acne.
• Fungal infections of mouth (Thrush) : Cinnamon has been shown to help certain HIV patients with thrush, a fungal infection in the mouth. Cinnamaldehyde, a component of cinnamon, has antibacterial properties against Candida albicans (a pathogenic yeast), lowering the risk of fungal infections.
  Cinnamon’s qualities of Tikshna (sharpness) and Ushna (heat) help to reduce the likelihood of yeast infections in the body.

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Precautions to be taken while using Cinnamon:-

As per several scientific studies, below precautions should to be taken while taking Cinnamon (Cinnamomum zeylanicum)^(HR/3)

• Cinnamon is Ushna virya (warm) in potency. So, it is suggested to take in small quantity as well as for a short period of time in case of gastritis or an exacerbated Pitta (warmth) in the body. It is advisable to take Cinnamon under medical professional’s guidance if you have any kind of bleeding disorder like nasal blood loss or heavy blood loss throughout menstrual cycle.
• Usage Cinnamon oil with care in case of oversensitive or oily skin. Stay clear of the use of Cinnamon oil in high dose and for a prolonged time.

• Special precautions to be taken while taking Cinnamon:-

  As per several scientific studies, below special precautions should to be taken while taking Cinnamon (Cinnamomum zeylanicum)^(HR/4)

  • Breastfeeding : If you’re breastfeeding, you can take Cinnamon in dish proportions. Nonetheless, prior to taking Cinnamon supplements, you ought to see your physician.
  • Moderate Medicine Interaction : Cinnamon sticks or powder may reduce platelet counts in the blood, placing you in danger of blood loss. As a result, it’s typically an excellent suggestion to keep an eye on your platelet matter if you’re taking Cinnamon with anticoagulant or antiplatelet medication.
  • Patients with diabetes : Cinnamon has actually been shown to decrease blood glucose levels. Because of this, while using Cinnamon with anti-diabetic medications, it is normally suggested to examine blood sugar levels on a regular basis.
  • Patients with heart disease : Cinnamon has been shown to minimize high blood pressure. Because of this, it’s typically a great suggestion to track your high blood pressure when taking Cinnamon and also anti-hypertensive medicines.
  • Pregnancy : Taking Cinnamon in dish percentages is secure during pregnancy. However, prior to taking Cinnamon supplements, you must see your doctor.

  How to take Cinnamon:-

  As per several scientific studies, Cinnamon (Cinnamomum zeylanicum) can be taken into the methods mentioned as per below^(HR/5)

  • Cinnamon Powder : Take one to 2 pinches of Cinnamon powder. Add one tsp of honey to it. Take it preferably after recipes twice a day.
  • Cinnamon Capsule : Take one to 2 Cinnamon pills. Swallow it with water 2 times a day after taking lunch and also dinner.
  • Cinnamon Lemon water : Take one glass of cozy water. Include one to 2 pinches of Cinnamon powder. Press half lemon right into it. Additionally, include one tsp of honey to it as well as stir well. Drink this particular day to day to help weight monitoring.
  • Cinnamon Turmeric milk : Location one glass of milk in a pan as well as bring it to a boil. Now include 2 pinches of Cinnamon powder as well as mix till it dissolves. Consume this milk when it comes to be lukewarm. Take it ideally before going to sleep for resting problems as well as arthritic discomfort.
  • Cinnamon Tea : Location one. 5 cups of water in a frying pan as well as consist of 2 inches of Cinnamon bark. Steam on tool fire for five to six mins. Stress as well as press fifty percent lemon to it. Drink this two times a day to lower tension along with for fat burning
  • Cinnamon Honey Facepack : Take one pinch of Cinnamon powder. Mix it with one teaspoon of honey. Put on the influenced location. Await five to ten mins. Laundry with tap water. Utilize this thrice a week to regulate acne as well as acnes
  • Cinnamon Oil in Sesame Oil : Take a couple of decreases of Cinnamon Oil. Add 5 to 6 drops of Sesame Oil. Apply once a day to acquire relief from joint discomfort.

  How much Cinnamon should be taken:-

  As per several scientific studies, Cinnamon (Cinnamomum zeylanicum) should be taken into the amounts mentioned as per below^(HR/6)

  • Cinnamon Powder : One to 2 pinch of powder two times a day.
  • Cinnamon Capsule : One to 2 pills in a day.
  • Cinnamon Oil : Two to three declines or based on your need.

  Side effects of Cinnamon:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Cinnamon (Cinnamomum zeylanicum)^(HR/7)

  • Diarrhea
  • Vomiting
  • Dizziness
  • Drowsiness
  • Skin rash and swelling
  • Swelling of the tongue
  • Swelling and sores in the mouth

  Questions asked frequently Related to the Cinnamon:-

  Question. Where can Cinnamon be used in day to day life?

  Answer. Cinnamon is used in a selection of foods and also drinks, consisting of baked products, desserts, desserts, gelato, confectionery, eating gum, curries, flavoured rice, soups, sauces, herbal tea, and also oxygenated beverages. Cinnamon bark is additionally discovered in toothpaste, mouthwash, fragrance, soap, lipstick, cough medicine, and also nasal sprays, to name a few points.

  Question. How to store Cinnamon?

  Answer. Cinnamon powder or sticks need to be saved in an airtight container in a great, dark, and also completely dry location. Cinnamon powder has a six-month life span, although cinnamon sticks can last approximately a year.

  Question. How to check the effectiveness of Cinnamon?

  Answer. Take a tiny quantity of cinnamon powder and also rub it in between your fingers, or split one end of a cinnamon stick and squash it between your fingers. Cinnamon must smell fresh and robust if it is potent. Cinnamon’s potency is waning if the fragrance is weak.

  Question. Can you reuse Cinnamon sticks?

  Answer. Cinnamon sticks have a lengthy service life and can be used numerous times prior to losing their flavour. Wash your Cinnamon stick under warm water and also permit it to completely dry before using it again. Run your Cinnamon stick over a grater a couple of times to launch the flavours as well as get the very best flavour out of it the following time you utilize it.

  Question. Can Honey with Cinnamon help in weight loss?

  Answer. Yes, you can reduce weight by blending cinnamon powder with honey. This is since both have the ability to balance Kapha, which is the main source of weight gain.

  Question. Can I take Cinnamon powder with Ginger?

  Answer. Due to their antioxidant buildings, Cinnamon powder and also Ginger can be taken together. It’s particularly advantageous if you’re dealing with muscle exhaustion as a result of difficult exercise. When skeletal muscle mass contract, free radicals are generated, which can cause oxidative stress and anxiety and also muscle exhaustion. Antioxidant residential properties in ginger as well as cinnamon aid to eliminate totally free radicals and minimise oxidative stress. This help in the reduction of muscle mass exhaustion and the improvement of workout efficiency.

  Question. Are Cinnamon sticks edible?

  Answer. Cinnamon sticks are both a flavor and a flavouring ingredient, as well as they are edible. The suitable technique is to gently salute the cinnamon sticks before squashing them right into a powder. Cinnamon powder can be used in food as well as beverages.

  Question. Can Cinnamon help you lose weight?

  Answer. Cinnamon powder boosts metabolism by breaking down fat molecules in the diet and increasing glucose absorption. 1. Take 1-2 pinches of cinnamon powder with 1 teaspoon of honey twice a day after light meals. 2. Stick with it for at least 2-3 months to see the best effects.

  Weight gain is brought on by poor eating behaviors and also a sedentary way of living, which causes a damaged digestive system system. This leads to a surge in Ama buildup, leading to a discrepancy in the Meda Dhatu as well as obesity. Cinnamon aids weight-loss by boosting metabolic rate and also decreasing Ama levels. This is owing to the fact that it is Ushna (warm). It decreases weight by stabilizing the Meda Dhatu.

  Question. Can patients with liver disorders consume Cinnamon?

  Answer. Cinnamon has the flavour substance coumarin. In people with liver/hepatic problems, excessive coumarin usage ought to be stayed clear of because it could create liver poisoning as well as damage.

  Question. Is Cinnamon good for reducing high cholesterol level?

  Answer. Although there isn’t sufficient scientific information, cinnamon powder is recognized to lower complete as well as LDL cholesterol degrees.

  When cinnamon is included in your daily diet, it aids in the reduction of elevated cholesterol levels. An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). Bad cholesterol builds up as a result of this. Cinnamon aids in the improvement of Agni and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. As a result, it lowers cholesterol levels and clears blockages from the arteries. 1. Measure out 1-2 pinches of cinnamon powder. 2. Mix with 1 teaspoon of honey. 3. Take it twice a day, ideally after meals.

  Question. Does Cinnamon cause acid reflux?

  Answer. Cinnamon, in general, help food digestion as well as alleviates indigestion or gas by stimulating the digestive fire (Pachak Agni). However, owing to its Ushna (warm) high quality, it can cause acid reflux if consumed in large amounts. Because of this, Cinnamon powder should be taken with honey or milk.

  Question. Can I take Cinnamon powder with Turmeric in warm water on an empty stomach?

  Answer. Yes, you can eliminate excess body fat by mixing Cinnamon powder with Turmeric extract in warm water on an empty belly. Nevertheless, if you have a history of level of acidity, don’t take it on a vacant stomach or in big doses. This is because of the fact that both natural herbs are Ushna (hot) in nature and also could intensify acidity problems.

  Question. How to use Cinnamon for weight loss?

  Answer. 1. In a saucepan, combine 1.5 cups of water and 2 inches of cinnamon bark. 2. Cook for 5-6 minutes on medium heat. 3. Strain and add 12 lemon juice. 4. Drink this twice a day to help you lose weight.

  Question. What are the benefits of drinking Cinnamon tea?

  Answer. Tea with cinnamon has a stress-free impact on the body. Cinnamon tea can help manage blood sugar degrees after dishes, boost flow, as well as aid food digestion.

  Cinnamon is an amazing plant for keeping your mind and body healthy. Cinnamon tea is among the best approaches to include cinnamon into your day-to-day regimen. Due to its Vata-balancing residential or commercial properties, cinnamon tea has a relaxing impact on the body. Its Deepan (appetiser) and also Pachan (digestive system) features additionally aid to keep excellent digestion as well as blood sugar level levels by increasing metabolic process.

  Question. Is Cinnamon good for women with polycystic ovary syndrome?

  Answer. Cinnamon might aid in the therapy of polycystic ovary disorder problems (PCOS). It enhances insulin resistance and also menstruation cyclicity, making it a most likely all-natural source for PCOS treatment.

  The inequality of Kapha as well as Vata in the body, according to Ayurveda, is a significant consider the growth of PCOS in women. Cinnamon balances Vata and Kapha in the body and also aids in the management of PCOS signs when included to your day-to-day diet plan.

  Question. Is Cinnamon beneficial for neurodegenerative diseases like Alzheimer’s and Parkinson’s?

  Answer. Yes, including cinnamon in one’s diet plan can assist with neurological conditions such as Parkinson’s and Alzheimer’s. It has an effect on the quantities of a healthy protein that shields mind cells from oxidative damages. This improves motor skills while likewise securing brain cells from added injury.

  Problems in neurotransmission are the aetiology of Parkinson’s disease. Vepathu, a disease condition reported in Ayurveda, may be connected to Parkinson’s disease. It is induced by a vitiated Vata dosha. Cinnamon can aid to balance Vata and also manage the symptoms of Parkinson’s disease by adding it to your normal regimen.

  Question. What are the benefits of Cinnamon for skin?

  Answer. Cinnamon has anti-bacterial and antifungal top qualities, therefore it can help prevent skin troubles. It additionally has antioxidant homes and assists to minimise the look of creases as well as great lines.

  Cinnamon is great for oily skin. Because of its Rukhsana (dry) and Tiksna (sharp) nature, it helps to cleanse skin pores and exfoliate dead skin cells. 1. Sift a pinch of cinnamon powder into a small bowl. 2. Combine 1 teaspoon honey with it. 3. Apply the cream to the skin and leave it on for 5 minutes. 4. For best results, repeat twice a week.

  Question. Can Cinnamon powder prevent skin aging?

  Answer. Cinnamon help in the decrease of ageing signs and symptoms by promoting the production of collagen protein within skin cells. Cinnamon powder, when combined with honey as well as applied on the face, enhances the skin’s structure and also suppleness.

  Question. What are the reported adverse reactions to Cinnamon oil exposure?

  Answer. Chemical burns might result from prolonged contact with undiluted Cinnamon oil. To prevent this, evaluate your skin with a percentage of Cinnamon oil to see whether it reacts.

  SUMMARY

  Cinnamon is an effective diabetic person treatment because it advertises glucose absorption in the body. Due to its antioxidant residential properties, it likewise lowers high cholesterol degrees and also minimizes the threat of heart disease.

  
  

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