Uttana Padasana chu eng nge ni, a thatna & fimkhur dan tur
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- August 29, 2022
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Uttana Padasana chu eng nge ni
Uttana Padasana tih a ni Hei hi traditional asana a ni. He asana atan hian i hnungzang chungah i mu a ngai a ni. I ke chu ti dun rawh.
- I sir lamah chuan thinghnah atanga inches 4 atanga inches 6 vel a hlaah kutphah chu lei lam hawiin dah la.
Tin, Hriat bawk ang che: Ke chawi sang Posture, Ke sang tak dinhmun, Uttan Pad Asan, Uttana Pada Asana
He Asana hi engtin nge kan tan ang
- Hnung lam hawiin mu la, ke chu inzawm khawm la, khup chu nghet takin dah rawh.
- Thaw.
He Asana hi engtin nge kan tihtawp theih ang
- Thâwk chhuah la, ke leh kut chu leiah dah thla rawh.
- Kawng chu ti dinglam la, hnunglam chu hniam la, chawlh hahdam rawh.
Video Tutorial a ni
Uttana Padasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- He Asana hi zunthlum, rilam, chaw ei ha lo leh nervous weakness vei te tan a angkai hle a ni.
- Lumbar sodalities leh muscle pull vei te chuan an practice loh tur a ni.
Uttana Padasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- High pressure leh stretching chu pum hnuai lamah hriat theih a ni a, chuvangin, capacity angin practice rawh.
- A tir lamah chuan ke chawi sang turin kut tanpuina la rawh.
- Ke chawi sang laiin khup bulah ke bend lo.
- Lumbar sodalities leh muscle pull vei te chuan an practice loh tur a ni.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Uttana Padasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.