Yoga (Manipuri)

ꯎꯠꯇꯟ ꯄꯗꯥꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ & ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫

What is Uttana Padasana, Its Benefits & Precautions