Ushtrasana ye mun ye, a nafaw & a yɛrɛtangacogo
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- August 29, 2022
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Ushtrasana ye mun ye
Ushtrasana ye “Ushtra” daɲɛ bɛ “Kamɛ” de kofɔ. O asana in na, farikolo bɛ i n’a fɔ ɲɔgɔmɛ kɔ, o de y’a To a bɛ Weele ko ‘Ushtrasana’.
Fana Dɔn i n’a fɔ: Kamɛ ka jɔcogo, Ustrasana, Unt walima Unth jɔcogo, Ustra walima Ushtra Asana
Asana in daminɛcogo
- Aw bɛ aw sigi ni aw senw kɔrɔtalen don, aw senw bɛ ɲɔgɔn na, aw bolokɔniw bɛ digi duguma kɔkili kɛrɛ fɛ, walasa farikolo ka to senw na ni kɔkolo jɔlen don.
- Aw bɛ kininbolo sen kɔrɔta ka taa kɔfɛ.
- Aw bɛ aw kininbolo sen kɔrɔta walasa ka na Vajrasana la.
- Aw bɛ wuli ka a kɛ jiribolo jɔlen ye.
- Aw bɛ fiɲɛ sama ka fari kɔrɔta kɔfɛ ka bolow lase senkɔniw kan.
Asana in bɛ se ka ban cogo min na
- Walasa ka a bila, aw bɛ ninakili don ka a kun kɔrɔta sanfɛ, ka bolow da kɔkiliw kan ka a kɔrɔta ka taa ɲɛfɛ ka kɛ tilennen ye ka sɔrɔ ka ninakili bɔ.
- Aw bɛ ɲɛjirali kɛ siɲɛ kelen walima siɲɛ fila.
Wideyo Kalansenw
Ushtrasana nafaw
Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)
- O asana bɛ cɛya sanfɛla ni duguma ni gɛnɛgɛnɛw kɔrɔta.
- Fɛn min bɛ sinsin a kan, o ye kɔkolo ye.
- O asana bɛ kɔkolo ni kɔkolo bɛɛ sumaya.
- A bɛna disi da wuli ka a to ninakili ka taa a fɛ.
Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Ushtrasana kɛ
I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)
- A tɛ kɛ mɔgɔ minnu na, kirinni bɛ minnu na, gɛnɛgɛnɛ, kamankun, kɔ walima kɔ joginni walima funu bɛ minnu na kɔsa in na walima minnu bɛ mɛn sen na.
O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.
Histroy ani dɔnniya basigilen Yoga
K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.
- Yoga Pre Klasik ye
- Yoga klasiki
- Yoga Klasiki kɔfɛ
- Yoga min bɛ bi waati la
Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.
Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.
FARANKAN
Ushtrasana bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.