Yini i-virasana 2, izinzuzo zayo nezindlela zokuphepha
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- August 28, 2022
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Yini i-Virasana 2
I-Virasana 2 I-Vira isho isibindi. Indlela indoda enesibindi ethatha ngayo isikhundla ngenkathi ihlasela isitha sayo, kwakheka isikhundla esifanayo kule asana, yingakho ibizwa ngokuthi iVirasana.
Yazi futhi njenge: I-Hero Posture / Pose 2, Veera noma Vira Asana, Veer noma Vir Asan, Veerasana
Ungaqala kanjani le Asana
- Thatha unyawo lwesokunxele uye phambili bese ubeka unyawo lwesobunxele phansi ebangeni eliphakeme ukusuka endaweni yokuqala.
- Hlanganisa izandla zombili, uhlanganise izintende bese uzibeka emadolweni omlenze wesobunxele.
- Goba umlenze wesokunxele emadolweni ngendlela yokuthi ithanga nethole kufike ngamadigri angu-90.
- Gcina umlenze wesokudla uqondile.
- Phakamisa izandla ezihlangene phezulu uzibuyisele ngenhla kwekhanda bese ngaphandle kokugoba izandla ezindololwaneni, gobisa ikhanda emuva futhi ugcine ukubona emuva phansi.
Ukuqeda kanjani lokhu Asana
- Ukuze ukhulule, qala ukuyisa umzimba phambili bese ubeka izandla edolweni.Buka ngaphambili.
- Qondisa idolo futhi ubuyisele izandla endaweni yazo yokuqala.
- Buyisela umlenze wesobunxele endaweni yawo futhi ume endaweni yokuma.
Okokufundisa kwevidiyo
Izinzuzo ze-Virasana 2
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Kule asana kulawulwa ukujikeleza kwegazi emalungeni emilenze, okhalweni, emgogodleni nasentanyeni.
- Ikholomu yomgogodla iba nokunwebeka futhi ukusebenza kwayo kuyathuthuka.
- Kukhona ukucindezela ezithweni zokugaya futhi isisu siyanwebeka, okuthuthukisa ukusebenza kwazo.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Virasana 2
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Inqubo yokugoba emuva kufanele ihambe kancane futhi ilawulwe, kungenjalo kuba nzima ukugcina ibhalansi.
- Ukulahlekelwa ibhalansi kungase kubonakale kulimaza izingxenye ezithile zomzimba.
- Ukunyakaza okuhamba kancane nokulawulwayo kusiza ekutheni ume endaweni edingekayo futhi ugweme ubunzima obungafuneki.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Virasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.