Yini u-Uttana Padasana, Izinzuzo Zayo Nezindlela Zokuphepha
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- August 28, 2022
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Yini i-Uttana Padasana
Uttana Padasana Lena i-asana yendabuko. Kule asana kufanele ulale ngomhlane. Yenzani izinyawo zenu ndawonye.
- Beka izintende zezandla zibheke phansi phansi eceleni kwakho amaintshi angu-4 kuya kwangu-6 ukusuka esiqwini.
Yazi futhi njenge: Ukuma kwezinyawo eziphakanyisiwe, ukuma kwezinyawo eziphakanyisiwe, i-Uttan Pad Asan, i-Uttana Pada Asana
Ungaqala kanjani le Asana
- Lala ubheke phansi, ugcine izinyawo zihlangene namadolo aqinile.
- Phefumula.
Ukuqeda kanjani lokhu Asana
- Adonse umoya bese wehlisela phansi imilenze nezingalo.
- Qondisa intamo, wehlise iqolo ukhululeke.
Okokufundisa kwevidiyo
Izinzuzo ze-Uttana Padasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Le Asana inenzuzo kakhulu kulabo abanesifo sikashukela, ukuqunjelwa, ukungagayeki kahle nobuthakathaka bemizwa.
- Abantu abahlushwa i-lumbar sodalities kanye nokudonsa kwemisipha akufanele bakwenze.
Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Uttana Padasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Ukucindezela okuphezulu nokwelula kuzwakala ngaphansi kwesisu, ngakho-ke, zilolonge ngokwamandla.
- Ekuqaleni thatha usizo lwezandla ukuphakamisa imilenze.
- Ngenkathi uphakamisa imilenze musa ukugoba imilenze emadolweni.
- Abantu abahlushwa i-lumbar sodalities kanye nokudonsa kwemisipha akufanele bakwenze.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Uttana Padasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.