Yini udharva tadasana, izinzuzo zayo nezindlela zokuphepha
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- August 28, 2022
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Yini i-Udharva Tadasana
Udharva Tadasana Le asana ilingana ne-tadasana kodwa lezi zandla ze-asana zizohlanganiswa ndawonye kuye phezulu.
Yazi futhi njenge: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan
Ungaqala kanjani le Asana
- Yima uqonde ubheke phambili.
- Thatha isikhundla se-Tadasana.
- Manje faka iminwe yezandla zakho zombili komunye nomunye.
- Phakamisa izandla zakho ziqonde ngaphambili kuze kufike ezingalweni futhi izintende zakho kufanele zibheke phezulu.
- Manje phakamisa kancane izithende zakho futhi ume ngezinzwane.
- Phakamisa izithende ngangokunokwenzeka.
- Yelula umzimba uye phezulu ngangokunokwenzeka.
Ukuqeda kanjani lokhu Asana
- Ukuze ukhulule, buyela endaweni yokuma bese unethezeka.
Okokufundisa kwevidiyo
Izinzuzo zika-Udharva Tadasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Ithuthukisa ukuma.
- Iqinisa namathanga, amadolo, namaqakala.
- Iqinisa isisu nezinqe.
- Ikhulula i-sciatica.
- Inciphisa izinyawo eziyisicaba.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Udharva Tadasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Hhayi kubantu abanezinkinga zekhanda elibuhlungu, Ukuqwasha, Ukuqwasha kanye nomfutho wegazi ophansi.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Udharva Tadasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.