Yini i-trikonasana, izinzuzo zayo nezindlela zokuphepha
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- August 28, 2022
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Yini i-Trikonasana
I-Trikonasana I-Trikonasana, i-Triangle Pose, iphetha ukuma kwe-yoga kuSeshini yethu Eyisisekelo.
- Yandisa ukunyakaza kwe-Half Spinal Twist Yoga Pose, futhi inikeza ukwelula okuhle kakhulu emisipha ezungeze uhlangothi lomgogodla, ithuthukisa impilo yemizwa yomgogodla futhi kusize ukusebenza kahle kwesistimu yokugaya ukudla.
Yazi futhi njenge: I-Triangle Posture, i-Trikon Asan, i-Trikona Asan, i-Side Bend Pose
Ungaqala kanjani le Asana
- Yima izinyawo zakho ziqhelelene kahle (cishe amafidi angu-3-4).
- Khomba unyawo lwakho lwesokunxele kwesokunxele, futhi unyawo lwakho lwesokudla kancane kwesokunxele.
- Yelula ingalo yakho ezingeni lehlombe futhi ulethe ingalo yesokudla iqonde phezulu, ngokumelene nendlebe yakho yesokudla.
- Awudonse umoya manje.
- Njengoba ukhipha umoya, gobela kwesokunxele bese uya phambili kancane ukuze udlule izimbambo zakho.
- Shelelezisa isandla sakho sobunxele phansi emlenzeni wakho wesobunxele bese ubambelela engxenyeni ephansi kakhulu ongayifinyelela.
- Bheka isandla sakho sokudla.
Ukuqeda kanjani lokhu Asana
- Thatha umoya omningi ogcwele kule ndawo ngaphambi kokuyikhulula.
- Phinda, ugobe kwesokudla.
Okokufundisa kwevidiyo
Izinzuzo ze-Trikonasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Ukwenza kwawo kwenza umgogodla uguquguquke.
- Lokhu kunenzuzo ebuhlungu be-back (hip).
- Labo abaphethwe yi-cervical and lumbar spondilitis kanye nomfutho wegazi ophakeme akufanele benze le asana.
Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Trikonasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Ungagobi imilenze emadolweni.
- Yahlulela ukulinganiselwa kwakho.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Trikonasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.