Chii icho yoga mudhra, mabhenefiti ayo & matanho ekudzivirira

Chii chinonzi Yoga Mudra

Yoga Mudra Izwi rokuti “Yogamudra” rinobva pamashoko maviri – yoga (kuziva) uye mudra (chisimbiso). Yogamudra saka ndiyo “chisimbiso chekuziva”.

• Inovimbisa kuti iwe unosvika padanho repamusoro rekuziva.

Uyewo Ziva se: Psychic union Pose, Psychio-union posture, Yog-Mudra Asan, Yogmudra Asana

Ndoitanga sei iyi Asana

• Kubva pachinzvimbo chakagara pazvitsitsinho zvako, dzvanya mapfupa ako akagara pasi.
• Dzvanya korona yemusoro wako kubva pamapfudzi ako uye unzwe kureba kwemusana wako.
• Uya nemaoko ako kumashure kwako, uchibatanidza zvigunwe zvako uye, kana zvichibvira, uchikwevera zvitsitsinho zvezvanza zvako pamwechete.
• Dhonza maoko ako kubva pamapfudzi ako, uchibvumira maoko ako kurebesa, mapendekete ako kuti auye pamwe chete, uye chipfuva chako kukura.
• Simudza tailbone yako uye bvumira kusimudza kutambanudza torso yako mberi pamusoro pemabvi ako, kuunza huma yako kuti igare pasi.
• Bvumira maoko ako kuti auye pamusoro wako, achidzvanya zvigunwe zvako pasi pamberi pako.

Ndopedza sei Asana iyi

• Kuti usunungure, dzvanya chikamu chako chepamberi chegumbo chakananga pasi uye udzikise chikamu chako chezasi chemusana paunenge uchidzokera kunzvimbo yekutanga.

Vhidhiyo Tutorial

Mabhenefiti eYoga Mudra

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inosimbisa nhengo dzomukati dzenharaunda yedumbu.
2. Inobvisa kuvimbiswa uye kusadya.
3. Inokurudzira mazai uye chibereko mumadzimai.
4. Inogadzirisa dambudziko rekukurumidza kubuda.
5. Inowedzera simba rekuyeuka.
6. Inobvisa mafuta akawandisa munzvimbo yedumbu.
7. Inomutsa iyo ‘Kundalini Shakti’ (Nyoka simba).
8. Munhu anova mumwe ane cosmic consciousness.

Kuchenjerera kutorwa usati waita Yoga Mudra

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Varwere vane chirwere cheshuga havafanirwe kuita iyi asana.
2. Vanhu vane ziso rakakomba, moyo kana kumashure mamiriro vanofanirwa kudzivirira kuita izvi asana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Yoga Mudra inobatsira mukuwedzera kuchinjika kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.