Chii chinonzi Vajrasana, zvakanakira uye zvingangoita

Chii chinonzi Vajrasana

Vajrasana SaPadmasana, iyi zvakare ndiyo Asana yekufungisisa. Mumwe anogona kugara zvakanaka kwenguva yakareba muAsana iyi.

• Iyi imwe asana inogona kuitwa pakarepo mushure mekudya chikafu. Gara muVajrasana uye uite kufema kwemhino chaiko. Izvi zvinobvisa kuremerwa mudumbu uye kunatsiridza kugaya.
• Iyi inzvimbo yakanaka kwazvo kune vanhu vanotambura ne sciatica uye sacral infections.

Uyewo Ziva se: Thunderbolt Posture, Adamantine Pose, Vajra Asana, Vajr Asan

Ndoitanga sei iyi Asana

• Gara nemakumbo akatambanudzwa pamwe chete, mawoko ari padivi pemuviri, muchindwe wakagarira pasi, minwe yemaoko pamwe chete yakanongedza mberi.
• Peta gumbo rekurudyi pamabvi woisa tsoka pasi pegadziko rekurudyi.
• Sole icharamba iri mukati.
• Saizvozvo kupeta tsoka yekuruboshwe, isa pasi pebhuko rekuruboshwe.
• Maoko akazorora pazvidya zvakasiyana.
• Gara wakatwasuka, Tarisa kumberi wobva wavhara maziso.

Ndopedza sei Asana iyi

• Paunenge uchidzokera panzvimbo yepakutanga, kotama zvishoma kudivi rekurudyi tora gumbo rako rekuruboshwe uye riwedzere.
• Saizvozvowo wedzera gumbo rako rorudyi uye dzokera kunzvimbo yepakutanga.

Vhidhiyo Tutorial

Zvakanakira Vajrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inozorodza mabvi ako, mabvi, zvitsitsinho uye tsoka, inovandudza kugaya uye inoderedza gasi.
2. Inobvisa sciatica kurwadziwa.
3. ‘Vajrasana’, kana ikaitwa kwemaminitsi gumi mushure mekudya kwakakwana kunobvisa kuremerwa mudumbu nekuda kwekudyisa.

Kuchenjerera kutorwa usati waita Vajrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Paunenge wakagara pamakumbo akakotama, zvitsitsinho zvinofanira kuramba zviri kunze uye zvigunwe mukati, uye pasi petsoka kuenda kumusoro.
2. Usagare pazvitsitsinho.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Vajrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.