Chii chinonzi trikonasana, zvakanakira & zvingangoita

Chii chinonzi Trikonasana

Trikonasana Trikonasana, iyo Triangle Pose, inopedzisa iyo yoga postures muBasic Session yedu.

• Iyo inowedzera kufamba kweHalf Spinal Twist Yoga Pose, uye inopa yakanakisa kutambanudza kune mhasuru dzakatenderedza padivi pemusana. Inovandudza hutano hwemusana wetsinga uye kubatsira kushanda kwakakodzera kwegadziriro yekudya.

Uyewo Ziva se: Triangle Posture, Trikon Asan, Trikona Asan, Side Bend Pose

Ndoitanga sei iyi Asana

• Mira netsoka dzako dzakaparadzana zvakanaka (anenge 3-4 tsoka).
• Nongedza rutsoka rwako rworuboshwe kuruboshwe, uye rutsoka rwako rworudyi zvishoma kuruboshwe.
• Tambanudza ruoko rwako padanho repafudzi wounza ruoko rwerudyi rwakatwasuka, uchitarisana nenzeve yako yekurudyi.
• Zvino inhale.
• Paunenge uchifema, pfugama kuruboshwe uye zvishoma kumberi kuti upfuure mbabvu dzako.
• Svetera ruoko rwako rweruboshwe pasi negumbo rako rekuruboshwe uye ubatisise kune yakaderera chikamu chaunogona kusvika.
• Tarisa kuruoko rwako rwerudyi.

Ndopedza sei Asana iyi

• Tora kufema kwakawanda munzvimbo iyi usati waisunungura.
• Dzokorora, kukotamira kurudyi.

Vhidhiyo Tutorial

Benefits of Trikonasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Kuita kwayo kunoita kuti musana ushanduke.
2. Izvi zvinobatsira mukurwadziwa kwemusana (hip).
3. Avo vanotambura necervical uye lumbar spondilitis uye hypertension havafanirwe kuita izvi asana.

Kungwarira kutorwa usati waita Trikonasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Usakotama makumbo pamabvi.
2. Tonga zvausingakwanisi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Trikonasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.