Yoga (Manipuri)

ꯎꯠꯀꯇꯥꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ & ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫

What is Utkatasana, Its Benefits & Precautions