Yoga (Manipuri)

ꯌꯥꯁ꯭ꯇꯤꯀꯥꯁꯥꯅꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ & ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫

What is Yastikasana, Its Benefits & Precautions